Most budding fitness freaks struggle with the commute to the gym. Lugging the gym bag and weaving through traffic often steer people towards their couch instead of their driveway. The best way of overcoming the troubles of going to the gym is by bringing the gym to you. By turning your basement, you can get your daily dose of physical training without having to go anywhere.
Converting your basement into a home gym is an ideal way to utilize the underground space in your home and get fitter than ever. So, you get to reap multiple benefits without making multiple efforts.
Transforming the basement into a gym is not as complicated as it may seem. With a little bit of planning and creativity, you can create your dream workout center at home.
Consider the following tips when getting your basement remodeled as a gym to get the best outcome.
Decide the space you’ll need
The first and foremost thing that you need to do when you decide to get a home gym is to determine which equipment you wish to install and how much space they will occupy. If your basement is not too spacious, go for machines that take up less space. But that decision also depends on what kind of workouts you intend to do in your gym. Do you want to do more cardio or resistance training? Once you know what you want, you can help the contractors design the place accordingly.
Consider the Flooring
Rubber flooring is typically the go-to option for gyms; however, you can also add a wall to wall carpet to enhance comfort. Although rubber flooring is cheaper than carpeting, it can lead to an unpleasant odor in your gym. So, you need to make sure that you consider the pros and cons of all the flooring options and then choose the one that suits your needs.
Make Arrangements for Circulation and Ventilation
Gyms are places exposed to excessive amounts of sweat, so they are bound to stink. Having an underground gym means you need to make extra adjustments for ventilation and air circulation to keep the ungodly stench at bay. Therefore, ask your contractors to make ventilation outlets and install fans for free air movement.
Let there be Light
Underground spaces tend to be dark, which can be detrimental to a gym. People sweating at a gym need to stay motivated, and that is not possible if the room is shadowy and gloomy. Don’t forget to arrange for illumination.
Apply Bright Paint
The walls of your gym need to be brightly colored to keep your motivation levels up. If you choose dark shades to paint your basement walls, you might end up feeling uneasy and claustrophobic during workouts. Be sure to select the paint wisely, go for calming but bright colors.
Make a Bathroom
To avoid stinking up the entire way from your basement to your bathroom upstairs, make one alongside your gym. But an underground bathroom needs more prep work than one on the ground, so be sure to get the job done correctly.
Make the most out of your basement by making it your in-home workout haven. A gym will also allow you to train with the other members of your family.